Free Holiday Self-Care Toolkit

A Toolkit for a Tender Season

The holidays can be beautiful — full of warmth, memory, and connection — but they can also stretch our capacity in ways we don’t always expect. If you’ve been feeling a little overwhelmed, a bit tender, or simply in need of steadier ground, this Holiday Self-Care Toolkit was created with you in mind.

Inside, you’ll find small, grounding practices that don’t add pressure or create another “to-do.” Instead, they offer quiet moments of support — ways to pause, breathe, reconnect with your body, and anchor yourself when things feel busy or emotionally full.

These are the kinds of 1% moments that gently shift your nervous system toward steadiness. The kind that remind you you’re human. That you’re doing your best. And that even tiny acts of care can make the season feel more manageable, meaningful, and grounded.

Take what resonates. Leave what doesn’t.
This toolkit is simply here to support you, wherever you find yourself this holiday season.