Welcome to my library

A compassionate guide to listening to the body’s signals, exploring how emotions, trauma, and self-awareness are intertwined, and offering practical ways to reconnect with your embodied self.
Who it may be helpful for: Anyone wanting to deepen their relationship with their body, release stored tension, and cultivate emotional awareness and self-compassion.

A thoughtful call to slow down and reclaim presence in a culture of busyness, blending spiritual insight and practical wisdom to help you live with greater peace, purpose, and connection.
Who it may be helpful for: Anyone feeling rushed, restless, or disconnected, seeking a more grounded rhythm of life rooted in rest, mindfulness, and intentional living.

A powerful memoir blending personal story and research, exploring trauma, its impact on the body, and the journey toward healing and resilience.
Who it may be helpful for: Readers who want to understand trauma from both a lived and scientific perspective, especially those seeking insight into how trauma shows up in the body and mind.

The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World. Sensitive teaches us how to unlock the potential in this undervalued strength and leverage it across the most important areas of our lives: in friendships and relationships, the workplace, leadership, and parenting. The way to thrive as a sensitive person is not to hide their sensitivity, but to embrace it.

A science-backed exploration of how stress affects the body and how completing the “stress cycle” restores balance, energy, and emotional well-being.
Who it may be helpful for: Anyone feeling drained or overwhelmed who wants practical, compassionate tools to recover from chronic stress and prevent burnout.

An insightful map of human emotions and experiences, helping readers name, understand, and navigate their feelings with courage and empathy.
Who it may be helpful for: Those seeking clarity, connection, and a richer emotional vocabulary to better understand themselves and relate to others.

Renowned psychiatrist Dr. Bruce Perry and Oprah Winfrey explore how early life experiences shape our behaviors, emotions, and relationships—and how understanding our past can lead to healing and growth.
Who it may be helpful for: Anyone interested in learning how trauma affects the brain and body, and those seeking a hopeful, science-based framework for healing.

A powerful memoir tracing Tarana Burke’s journey from silence to activism, revealing how her healing from sexual violence ignited a global movement for justice and empathy.
Who it may be helpful for: Survivors, advocates, and readers inspired by stories of resilience and the power of using one’s voice for collective healing.

A deeply compassionate exploration of spiritual trauma and recovery, weaving psychology, theology, and personal narrative to illuminate how faith can both harm and heal.
Who it may be helpful for: Those healing from religious or spiritual wounds who want to rediscover safety, belonging, and connection with themselves and the sacred.

A guide offering reflections and exercises to help readers tune into the wisdom of their bodies and cultivate wholeness through daily embodiment practices.
Who it may be helpful for: Anyone seeking practical ways to reconnect with their body and nurture a grounded sense of self in everyday life.

A faith-integrated introduction to Internal Family Systems therapy that helps readers compassionately meet every part of themselves with curiosity and grace.
Who it may be helpful for: Readers interested in integrating spirituality with IFS principles to foster inner healing and self-leadership.

A gripping memoir of survival, resilience, and forgiveness, revealing how choice can transform even the deepest suffering into freedom.
Who it may be helpful for: Readers seeking inspiration and insight into post-traumatic growth and the power of reclaiming one’s story.

A comprehensive workbook designed to help clients and therapists understand and manage dissociative experiences through practical, step-by-step skills.
Who it may be helpful for: Therapists and trauma survivors working to build stability, self-awareness, and regulation in the aftermath of chronic trauma.

A compassionate guide to understanding the long-term impact of complex trauma, offering tools for self-soothing, inner reparenting, and reclaiming agency.
Who it may be helpful for: Adults recovering from childhood trauma who want practical language and strategies for healing emotional flashbacks and shame.

A guide to understanding how emotionally immature parenting shapes adult relationships and self-perception.
Who it may be helpful for: Adults seeking to break cycles of guilt, self-doubt, or emotional neglect while learning healthier ways to connect and set boundaries.

A powerful blend of research and personal insight, encouraging women to balance tenderness with strength through self-compassionate action.
Who it may be helpful for: Women learning to move beyond people-pleasing and cultivate courage, confidence, and inner kindness.

A timeless exploration of resilience and purpose drawn from Frankl’s experience in Nazi concentration camps and his development of logotherapy.
Who it may be helpful for: Anyone seeking to find meaning in suffering and reconnect with hope, purpose, and inner freedom.

A practical, compassionate guide to identifying needs, setting healthy boundaries, and creating balanced relationships.
Who it may be helpful for: People feeling overwhelmed, resentful, or disconnected who want tools to communicate clearly and reclaim personal space.

A soulful collection of essays exploring vulnerability, desire, and the universal longing for connection and belonging.
Who it may be helpful for: Readers drawn to reflective, story-driven insights about self-discovery, courage, and the complexity of being human.

A gentle, trauma-informed guide that invites readers to move from striving and self-criticism toward grace, compassion, and nervous system regulation.
Who it may be helpful for: Those feeling overwhelmed by perfectionism or burnout, longing for a kinder, more sustainable way to heal and grow.

A foundational IFS text that reframes the psyche as a system of “parts,” showing how compassion and curiosity toward all parts lead to integration.
Who it may be helpful for: Therapists or individuals interested in inner parts work and self-leadership as pathways to healing and wholeness.

A transformative exploration of vulnerability as the heart of courage, connection, and creativity—showing how embracing imperfection fosters deeper belonging.
Who it may be helpful for: Anyone seeking to live more authentically and develop the courage to show up fully in relationships, work, and personal growth.

A heartfelt exploration of belonging and authenticity, showing that true connection requires the bravery to stand alone when necessary and stay grounded in our integrity.
Who it may be helpful for: Those navigating disconnection or self-doubt who want to cultivate courage, authenticity, and a deeper sense of belonging.

A powerful guide to navigating failure, disappointment, and emotional struggle with courage—teaching that true resilience comes from reckoning with our stories and rising again.
Who it may be helpful for: Anyone processing setbacks or emotional pain who wants to transform vulnerability into strength, wisdom, and wholehearted living.

A compassionate invitation to release perfectionism and self-judgment, guiding readers toward wholehearted living through courage, compassion, and connection.
Who it may be helpful for: Those longing to feel more authentic and self-accepting, especially individuals ready to let go of comparison and embrace their true selves.

A compelling look at how generational trauma impacts our emotional lives, offering tools to recognize and heal inherited patterns.
Who it may be helpful for: Those exploring family-of-origin issues or wanting to understand how ancestral wounds influence present experiences.

A seminal exploration of trauma’s imprint on the brain and body, blending neuroscience and clinical insight to illuminate holistic recovery.
Who it may be helpful for: Readers wanting to understand the science of trauma and learn body-based pathways toward safety and integration.

A practical, psychology-meets-wellness guide to becoming conscious of self-sabotaging patterns and building emotional resilience.
Who it may be helpful for: Readers drawn to accessible, actionable tools for self-healing and personal growth grounded in holistic psychology.

A pioneering exploration of self-compassion as a transformative practice that enhances resilience, motivation, and emotional well-being.
Who it may be helpful for: Anyone seeking an evidence-based approach to cultivating kindness toward themselves amid struggle or failure.

A poetic and practical reflection on overcoming inner resistance, reframing self-sabotage as a call to deeper self-awareness and growth.
Who it may be helpful for: Those feeling stuck in patterns of avoidance or self-doubt, ready to turn struggle into empowerment.

A Gentle Path to Healing
This video offers a clear and compassionate explanation of Eye Movement Desensitization and Reprocessing (EMDR), illustrating how it helps individuals process and heal from trauma by reprocessing distressing memories.

Who it may be helpful for: Those seeking a trauma-informed approach to healing, particularly individuals dealing with PTSD, anxiety, or unresolved past experiences.

Listening to the Wisdom of the Body
An introduction to somatic therapy, highlighting how our bodies hold and express emotions, and how tuning into bodily sensations can facilitate healing and emotional regulation.

Who it may be helpful for: Those looking to reconnect with their bodies, release stored tension, or address trauma held within the body, particularly individuals who feel disconnected from their physical selves.

A clear overview of Brainspotting therapy, explaining how specific eye positions can access deep areas of the brain connected to emotional pain and trauma, supporting profound healing and integration.

Who it may be helpful for: Individuals exploring trauma therapies or seeking to process distressing memories, body-based sensations, or experiences that feel “stuck” beyond words.

A sensitive and eye-opening portrayal of life with Dissociative Identity Disorder (DID), offering insight into the inner experience of multiplicity and the courage of those navigating complex trauma.

Who it may be helpful for: Those wishing to better understand DID—whether personally, as loved ones, or as helping professionals—through an empathetic and humanizing lens.

Embracing All Parts of You - In this insightful demonstration, Dr. Richard Schwartz introduces Internal Family Systems (IFS), a therapeutic model that views the mind as made up of distinct parts, each with its own perspective and role, fostering self-compassion and integration.
Who it may be helpful for: Individuals interested in understanding and harmonizing the various parts of themselves, especially those navigating inner conflict, self-criticism, or emotional distress.

Dr. Siegel uses a simple hand model to illustrate how the brain processes emotions and stress, making complex neuroscience accessible and practical for emotional regulation and mindfulness.

Who it may be helpful for: Anyone wanting a clearer understanding of how the brain and body respond under stress, and how to apply mindful awareness to stay grounded and connected.

Dr. Frank Corrigan discusses the principles of Deep Brain Reorienting, exploring how bottom-up therapeutic approaches can access core emotional pain and promote lasting nervous system healing.

Who it may be helpful for: Clinicians or individuals interested in trauma therapy modalities that address the body’s instinctive responses and deeply rooted emotional experiences.

This video explains how both cognitive (top-down) and somatic (bottom-up) techniques can help balance the nervous system, supporting calm, focus, and emotional resilience.

Who it may be helpful for: Anyone learning to manage anxiety, overwhelm, or stress by combining mindful awareness with body-based regulation strategies.

 A curated collection of tools, journals, and creative resources I often recommend to clients for personal growth, reflection, and mindful practice.
Who it may be helpful for: Anyone seeking tangible, thoughtful resources to support their self-exploration, emotional regulation, or therapeutic work at home

A thoughtfully assembled list of books, tools, and wellness resources that I frequently recommend to clients for insight, self-compassion, and emotional growth.
Who it may be helpful for: Individuals who enjoy exploring evidence-based books, practical tools, and self-guided practices to support their mental health and personal development.

Created by Dr. Kristin Neff, a psychologist and leading researcher in the field of self-compassion, this site offers guided meditations, exercises, and reflective resources to help cultivate self-compassion and a deeper understanding of your inner patterns.

Who it may be helpful for: Anyone looking to develop a kinder, gentler relationship with themselves, especially those who struggle with self-criticism, shame, or perfectionism.

A free downloadable and printable version of the classic feelings-wheel tool that helps users map, label, and explore their emotional states with more precision.

Who it may be helpful for: Anyone wanting to develop emotional awareness, expand their emotional vocabulary, identify nuanced feelings, improve communication of emotions, or integrate reflective journaling into their self-care routine.

Length: ~4 minutes
Focus: Building internal and external felt safety

A gentle guided practice designed for clients who have already developed their protective figure in session. This recording supports continued installation — deepening your connection to the image or presence that helps you feel grounded, safe, and supported. Through slow breathing, mindful imagery, and gentle bilateral tapping, you’ll strengthen your body’s memory of protection and calm.

Length: ~4 minutes
Focus: Connection, belonging, and nervous system balance

Best used after your initial Circle of Protection exercise in session, this guided practice helps you strengthen and revisit that felt sense of being surrounded by care and safety. Through breath, imagery, and gentle tapping, you’ll anchor the experience of belonging — allowing your nervous system to remember what it’s like to feel connected and supported, even during moments of stress.

Length: ~4 minutes
Focus: Receiving care, compassion, and warmth

Intended for use after you’ve developed your nurturing figure in session, this audio helps strengthen your ability to receive care and warmth from that presence. Through imagery, breath, and gentle bilateral tapping, your body learns to safely experience comfort and compassion. With practice, this exercise supports your system’s capacity for self-soothing and emotional regulation between sessions.

Length: ~3–4 minutes
Focus: Internal strength and wise self-leadership

This recording supports continued installation of your Protective Adult Self — the calm, capable part of you that responds with strength and wisdom. It’s ideal to revisit between sessions to reinforce your sense of internal safety and confidence. Through slow breath, gentle tapping, and imagery, you’ll cultivate the embodied awareness that you can care for and protect yourself in grounded ways.

Length: ~4 minutes
Focus: Grounding and calm regulation

This recording reinforces your Safe or Peaceful Place resource developed in EMDR preparation. It’s designed for use between sessions to help your body and mind return to calm and ease. Through guided imagery, breathing, and tapping, you’ll strengthen the neural pathway of safety — allowing your system to more readily access grounding and regulation during times of stress.

Length: ~4 minutes
Focus: Grounding and calm regulation

This recording reinforces your Safe or Peaceful Place resource developed in EMDR preparation. It’s designed for use between sessions to help your body and mind return to calm and ease. Through guided imagery, breathing, and tapping, you’ll strengthen the neural pathway of safety — allowing your system to more readily access grounding and regulation during times of stress

Length: ~4 minutes
Focus: Wholeness, divine love, and the unbroken self

This recording is designed to deepen connection with your Essential Spiritual Self — the core of goodness and divine love that remains whole despite life’s experiences. Through gentle imagery, breath, and tapping, you’ll practice resting in that unbroken part of yourself. This is best used after other resourcing practices, such as Safe Place or Nurturing Figure, once your system feels ready for deeper integration.

Length: ~4 minutes
Focus: Inner guidance, compassion, and spiritual wisdom

Intended for those who have already developed a connection with a wise or spiritual figure in therapy, this practice helps you revisit that presence for grounding and gentle guidance. Through breath, imagery, and bilateral tapping, you’ll deepen your sense of inner wisdom, compassion, and spiritual connection — reinforcing these qualities between EMDR sessions.

Length: ~5 minutes
Focus: Body-level healing and release of tension

A gentle visualization to support physical and emotional release between EMDR sessions. The Light Stream guides you to imagine a warm, healing light flowing through your body, supported by slow breath and bilateral tapping. It’s best used after you’ve already established grounding resources (such as your Safe Place or Nurturing Figure). This practice can help restore balance, ease, and body-level calm.