A journal page with botanical illustrations, handwritten words 'faith', 'hope', 'love', and the phrases 'do everything in love' with a Bible verse reference, and decorative tape, on a white fabric background.
Sunset over a rocky beach with trees on the left and calm water in the distance.

 Field Notes 

 on Healing   

Breanna Thompson dancing outdoors in front of a hillside with green bushes and trees, under a partly cloudy sky at dusk or dawn.
Simple black and white illustration of three seagulls flying.
A hand with a ring and bracelet touching wet sand underwater, with ripples and bubbles.

Reflections from therapy, nature, & the in-between places of life.

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Occasional notes on healing, growth & helpful resources - plus first access to upcoming workshops.

More Musings

Moving Onto the Front Lawn: Coming Home to Ourselves Inside each of us is a kind of home — a place where we can rest, feel, and simply be. But often, we get pulled outside. We notice what others are doing, how they’re being noticed, how
When your inner critic shows up, it’s rarely trying to harm you. More often, it’s protecting you from something it once learned to fear: rejection, shame, disappointment. It’s the voice that says, “Be careful.” “
Healthy boundaries aren’t just spoken — they’re felt. Your body often senses them before your words catch up. Boundaries in the body can feel like: • Warmth in the chest • More space to breathe • Shoulders softening