Resting in the Circle of Protection
Length: ~4 minutes
Focus: Connection, belonging, and nervous system balance
Description:
Best used after your initial Circle of Protection exercise in session, this guided practice helps you strengthen and revisit that felt sense of being surrounded by care and safety. Through breath, imagery, and gentle tapping, you’ll anchor the experience of belonging — allowing your nervous system to remember what it’s like to feel connected and supported, even during moments of stress.
Safety Note:
Continue bilateral tapping only if it feels calming and steady. Stop immediately if distress or discomfort arises.
This recording is a self-guided support tool for EMDR clients and is not a substitute for therapy or clinical care.