Build a More Rooted Life Overseas
Develop the tools to better understand yourself, navigate the emotional realities of life overseas, and build greater capacity along the way
If this sounds like you…
✓ You feel overwhelmed more easily than you used to.
✓ You love parts of life overseas, but still find yourself struggling.
✓ You know something feels “off,” but can’t quite name what.
✓ You feel stuck between wanting to enjoy this season and simply trying to get through it.
✓ You want practical tools to better understand yourself and navigate life abroad.
…then you’re in the right place. Life overseas changes us—and understanding what’s happening inside of you changes everything.
The Shift
From “I should be okay” to “of course this is hard”
From self-questioning to self-understanding
From reacting to life overseas to navigating it with intention
From searching for home to creating it within yourself
Rooted Abroad
Meaningful, counsellor-informed lessons to help you better understand yourself and navigate the complexity of life overseas. Through short lessons and practical tools, you’ll build the skills to move through this season with greater confidence and capacity.
TAKE A LOOK INSIDE
Track 1 — Understanding Your Body
Recognize body cues and what they may be telling you.
Track 2 — Understanding Emotions
Name, regulate, and express emotions with more confidence.
Track 3 — Understanding Thoughts
Recognize patterns and better understand the stories your mind creates.
Track 4 — Understanding Relationships
Navigate communication, needs, and boundaries more effectively.
Track 5 — Building Capacity
Develop tools to feel more steady, supported, and resourced overseas.
Ready to step in?
Not because everything feels hard, but because something in you wants to better understand yourself, feel more grounded, and move through life overseas with greater intention.
Pricing: $450 $297 *
*Limited-time launch offer
Still Have Questions?
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No. While this course is grounded in counsellor-informed tools and psychoeducation, it is not counselling and doesn’t replace the individualized support that counselling offers. Think of it more as a supportive bridge — a place to better understand yourself and gain practical tools for life overseas.
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This course was created for expats, missionaries, third culture adults, and those living overseas who want support navigating the emotional realities of life abroad. Whether you’ve just moved or have lived overseas for years, this course is designed to meet you where you are.
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You do not have to be in crisis for this course to be helpful. Many people living overseas simply want support to live more intentionally, feel more in control of their experience, and grow into the person they want to be abroad.
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Yes. One of the most common experiences of living overseas is holding gratitude and struggle at the same time. You can deeply value this life and still find parts of it hard.
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Of course! Take a peek at a free sample module here to see if this course would serve you.
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You’ll have lifetime access to the course, so you can move through it at your own pace and return to the lessons, tools, and reflections whenever they feel helpful. If new materials are added over time, you’ll have access to those as well.
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This course was created with that in mind. It offers a supportive place to begin — helping you better understand what’s happening inside of you while building practical tools for everyday life.
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Lessons are intentionally short and approachable, designed to fit the rhythms of real life overseas. Inside, you’ll find 20+ lessons, a companion activity guide, and a group guide for those wanting to move through the course with others.
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Absolutely. Sometimes the impact of life overseas becomes clearer over time. Whether you are newly abroad or years into this life, the tools and reflections are designed to support the season you’re in.
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Life overseas comes with so many different realities, and I know finances can look different depending on the season you are in.
If this course feels like a fit for this season but the cost feels out of reach right now, reduced rate options are available. If this course feels like something that could support you right now, I want there to be room for conversation around cost.
If needed, you are welcome to fill out the short form here and share what price point feels manageable right now. No long explanation needed, just enough for me to understand what feels possible in this season.
I’m Breanna
And this course is deeply personal to me. I get it. I’m a counsellor, expat, and someone who knows firsthand the complexity of building a life far from home. After years of living overseas and supporting expats in the counselling room, I created this course to offer the kind of understanding, tools, and support I wish more people living overseas had access to along the way.
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Alongside my counselling work, I occasionally speak for international schools, mission organizations, retreats, and cross-cultural communities on topics related to emotional wellbeing, burnout, resilience, and the realities of life overseas.
As both a counsellor and someone who spent many years living abroad, I bring together professional insight and firsthand experience of the unique challenges that come with building a life overseas.
If you’re interested in having me speak at your school, conference, retreat, or organization, I’d be happy to connect and explore what might best fit your community.
Interested in learning more?
Reach out here for speaking information and availability.