Guided Practices
These guided practices support your EMDR therapy by strengthening grounding, self-regulation, and connection with inner and external supports. Each recording offers an opportunity to practice and reinforce the tools we’ve developed in session. Through imagery, breathwork, and gentle tapping, you’ll reinforce sensations of safety and stability. Listen between sessions to help your system more easily return to calm, balance, and connection — even during stress.
Safety Note:
Continue tapping only if it feels soothing and stabilizing. If it becomes activating, pause and return to your grounding resources. These recordings are a supplemental support tool and not a substitute for EMDR therapy, counseling, or medical care.
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Nurturing Figure Practice
Length: ~4 minutes
Focus: Receiving care, compassion, and warmth
Description:
Intended for use after you’ve developed your nurturing figure in session, this audio helps strengthen your ability to receive care and warmth from that presence. Through imagery, breath, and gentle bilateral tapping, your body learns to safely experience comfort and compassion. With practice, this exercise supports your system’s capacity for self-soothing and emotional regulation between sessions.