Breath Awareness
Length: ~4 minutes
Focus: Using the breath to restore calm and balance
Description: This gentle breathing practice supports relaxation and helps your body return to balance. Through slow, intentional breathing, you’ll activate the body’s calming response and remind yourself that it’s safe to slow down. This recording is especially helpful when you feel anxious or unsettled.
Disclaimer: Continue this practice only if it feels calming and supportive. If deep breathing feels uncomfortable, return to your natural rhythm. This recording is not a substitute for psychotherapy or medical care.