Practicing Awareness
Length: ~4 minutes
Focus: Strengthening mindful observation and inner calm
This mindfulness practice helps you cultivate awareness and curiosity about your internal experience. By noticing thoughts, emotions, and sensations without judgment, you strengthen your ability to remain steady and compassionate — even when things feel uncertain. This practice can be used anytime you’d like to slow down and reconnect with the present.
Disclaimer: Continue this practice only if it feels grounding and supportive. If strong emotions arise, open your eyes and re-orient to the room. This recording is for general mindfulness support and is not a replacement for therapy.