Compassionate Breathing
Length: ~4 minutes
Focus: Cultivating self-compassion through breath
Description: This practice invites you to use the breath as a bridge to self-kindness. With each inhale, you welcome warmth and care; with each exhale, you release judgment or tension. It’s an ideal practice following emotionally difficult moments, helping you reconnect to gentleness and self-acceptance.
Disclaimer: Continue this practice only if it feels calming and supportive. If emotions rise or the practice feels uncomfortable, pause and re-orient to the present. This recording is intended for emotional regulation support and is not a substitute for psychotherapy.