Centering Imagery
Length: ~4 minutes
Focus: Returning to inner steadiness and balance
Description: This visualization helps you reconnect with your internal center — the steady, balanced part of you that remains calm even in challenge. By imagining light and warmth at your core, you strengthen the felt sense of inner stability. Use this practice when you feel scattered, drained, or off-balance.
Disclaimer: Continue this practice only if it feels calming and supportive. If imagery feels uncomfortable or hard to visualize, open your eyes and ground in your surroundings. This recording is not a substitute for psychotherapy or medical care.