Grounding Through Nature

GROUNDING
Written By Breanna Thompson

Length: ~5 minutes
Focus: Accessing calm and connection through imagery of nature
Description:This visualization connects you to the stabilizing and restorative qualities of the natural world. Through imagery of earth, sky, and breath, you’ll reconnect with a sense of steadiness, rhythm, and renewal. This practice is ideal for moments of stress, fatigue, or emotional disconnection.

Disclaimer: Continue this practice only if it feels grounding and supportive. If visualization becomes overwhelming, open your eyes and re-orient to your environment. This recording is for grounding and relaxation support and is not a substitute for psychotherapy or medical treatment.

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Breanna Thompson
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The Container
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Compassionate Breathing