Grounded Practice
Length: ~4 minutes
Focus: Wholeness, divine love, and the unbroken self
Description:
This recording is designed to deepen connection with your Essential Spiritual Self — the core of goodness and divine love that remains whole despite life’s experiences. Through gentle imagery, breath, and tapping, you’ll practice resting in that unbroken part of yourself. This is best used after other resourcing practices, such as Safe Place or Nurturing Figure, once your system feels ready for deeper integration.