Progressive Relaxation
Length: ~6 minutes
Focus: Releasing physical tension and promoting calm through body awareness
This guided relaxation practice invites you to soften tension and reconnect with ease in your body. Through gentle, step-by-step awareness, you’ll help your muscles release and signal to your nervous system that it’s safe to rest. This practice is especially supportive at the end of the day or after moments of stress when your body feels tight or overworked.
Disclaimer: Continue this practice only if it feels calming and supportive. If it becomes activating or uncomfortable, pause and re-orient to your surroundings. This recording is intended as a relaxation aid and is not a substitute for psychotherapy or medical treatment.