Mindful Movement
Length: ~4 minutes
Focus: Reconnecting to safety through mindful orientation
Description:This grounding practice helps your body recognize the safety of the present moment. By gently using your senses and orienting to your environment, you teach your nervous system that you are here and safe now. It’s a supportive tool after activation, stress, or flashbacks to help you return to calm awareness.
Disclaimer: Continue this practice only if it feels calming and supportive. If discomfort arises, open your eyes wider and take a few grounding breaths. This recording is for regulation support and is not a substitute for psychotherapy or medical treatment.