Soothing Touch
Length: ~5 minutes
Focus: Using comforting touch to calm and contain emotion
Description: This practice uses gentle, intentional touch to help your body feel safe and contained. By placing your hands on your heart, abdomen, or arms, you send a message of safety and care to your nervous system. It’s especially supportive when emotions feel big or when you need to ground after emotional processing.
Disclaimer: Use only touches that feel neutral or comforting. If contact feels activating, pause and take a few grounding breaths. This recording is for regulation support and is not a substitute for psychotherapy or medical treatment.