Wise or Spiritual Being Practice
Length: ~4 minutes
Focus: Inner guidance, compassion, and spiritual wisdom
Description:
Intended for those who have already developed a connection with a wise or spiritual figure in therapy, this practice helps you revisit that presence for grounding and gentle guidance. Through breath, imagery, and bilateral tapping, you’ll deepen your sense of inner wisdom, compassion, and spiritual connection — reinforcing these qualities between EMDR sessions.
Safety Note:
Use tapping only while it feels steady and supportive. If it becomes overwhelming, stop and return to a grounding exercise.
This audio is an adjunctive EMDR resource and should not be used as a standalone therapy or mental health treatment.