Sacred Place Practice
Length: ~4 minutes
Focus: Spiritual safety and connection with the Divine
Description:
This guided visualization helps you reconnect with your Sacred Place — a space of divine peace or spiritual grounding. Best used once you’ve first explored this imagery in therapy, this practice can support spiritual regulation and inner calm between sessions. Through breath, gentle tapping, and sacred imagery, you’ll strengthen your sense of spiritual safety and connection.
Safety Note:
Engage in bilateral tapping only while it feels peaceful and grounding. Discontinue if it becomes distressing or emotionally charged.
This recording is a self-guided resource for EMDR clients and does not constitute therapy or clinical treatment.