Safe / Peaceful Place Practice
Length: ~4 minutes
Focus: Grounding and calm regulation
Description:
This recording reinforces your Safe or Peaceful Place resource developed in EMDR preparation. It’s designed for use between sessions to help your body and mind return to calm and ease. Through guided imagery, breathing, and tapping, you’ll strengthen the neural pathway of safety — allowing your system to more readily access grounding and regulation during times of stress.
Safety Note:
Use bilateral tapping only as long as it feels calming. Stop if activation or discomfort arises.
This resource is for self-regulation practice only and is not intended as therapy or a replacement for professional mental health treatment.
