Light Stream Practice
Length: ~5 minutes
Focus: Body-level healing and release of tension
Description:
A gentle visualization to support physical and emotional release between EMDR sessions. The Light Stream guides you to imagine a warm, healing light flowing through your body, supported by slow breath and bilateral tapping. It’s best used after you’ve already established grounding resources (such as your Safe Place or Nurturing Figure). This practice can help restore balance, ease, and body-level calm.
Safety Note:
Continue tapping only if it feels soothing and stabilizing. If it becomes activating, pause and return to your grounding resources.
This recording is a supplemental support tool and not a substitute for EMDR therapy, counseling, or medical care.
