Field Notes
on Healing
Reflections from therapy, nature, & the in-between places of life.
A Note on Interoception: Coming Home to Your Body
Interoception is the foundation of presence. When we sense what’s happening inside us, we become more attuned to how we really feel — and more capable of responding with care.
Stay connected!
Occasional notes on healing, growth & helpful resources - plus first access to upcoming workshops.

