Multi-Sensory Grounding
Length: ~4 minutes
Focus: Present-moment awareness through the five senses
This grounding exercise helps you reconnect to the here-and-now through sight, sound, touch, smell, and taste. By gently engaging your senses, you signal safety to your body and re-anchor yourself in the present moment. It’s a simple, effective practice for times of anxiety, dissociation, or emotional overwhelm.
Disclaimer: Continue this practice only if it feels calming and supportive. If it becomes activating, shift your focus to your breath or stop the practice. This recording is not a substitute for psychotherapy or medical treatment.